你在眾人面前慷慨激昂，才華畢現的確能讓人刮目相看；如果你再能做到會議中展現大將之風，從容掌控局面，那麼升遷晉級便指日可待
1 Mental and Physical Preparation. Gather your thoughts through deep breathing and stretching to calm your al imagery is a tool for a speaker to minimize or eliminate any negative thoughts or fears about speaking.心理和生理上一起做好放鬆的準備。
2 Proper Attire. Do not wear anything that takes away from your presentation such as big jewelry, loud colors, or excessive makeup unless it is part of your presentation. 注意著裝，這會是聽眾第一件留意的事情。
3 Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you'll run into too many "opponents" you can't defeat. 專心做好自己，不要陷入和他人比較的'怪圈。
4 Accept all compliments with "thank you." When you reject a compliment, the message you give yourself is that you are not worthy of praise. 接受每聲讚美並真誠道謝。
5 Use eye communication. Find friendly faces and connect with the audience. Try to focus on connecting with your audience and eye contact will become comfortable. 用眼神和聽眾進行良好的交流。
6 Be extremely aware of your facial expressions and gestures. Always remember to smile at the audience. Use positive or open gestures instead of negative or closed gestures. 始終保持微笑並運用合理的手勢。