Accept it. Some people may feel denial after a disappointment. Its not very healthy to be in denial, because if you dont accept the situation for what it is, you cant take the next steps to move on. Take a deep breath, and come to terms with what happened.
接受它。有些人或許會從失敗中感到不被肯定的挫敗情緒。陷於否定的情緒是不健康的，因為若無法接受現狀，便不能順利地邁出下一步。深呼吸，接受已經發生的事實。
Dont be a sore loser. If someone else achieved what you wanted, dont start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.
不要做一個輸不起的人。如果別人達成了你的目標，不要讓你的懊惱和沮喪連累到他們。優雅地面對你的失敗更能獲得他人的尊重。
Dont linger on it. Its good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. Its better for your mental health if you focus on the future, rather than the past.
不要對失敗念念不忘。找出失敗的原因爭取下次做到更好，這是非常正確的想法。但是從失敗中吸取教訓和在失敗中糾結是不同的。當意識到錯誤卻無法找出原因時，放下它往前走。關注未來比關注過去更有益於精神健康。
Reach out to friends and family. Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.
求助於朋友和家人。人際關係會在你遇到困難時起很大的'作用。向家人和朋友求助，你就會知道不論你正經歷著什麼，他們都會是你堅強的後盾。
Move forward. Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.
向前走。儘管失敗把你打倒，未來還有很多可能等著你。今後的你可能會感謝今天的失敗，因為它或許為你帶來了一個你從未想過的機遇。
